When you're following an intentional schedule, your efforts are oriented toward goals that you find important. You also feel a satisfying sense of self-efficacy. These realities engage your long-term reward system, which can override the urges generated by its short-term counterpart, dissipating the drive for quick gratification from activities like glancing at your phone.

In other words: The more you organize your analog life, the less appealing you'll find the digital alternative.

If this is true, then maybe the thing social media companies fear most is not some newly-powerful application-blocking software or impossibly strict regulation, but rather a good old-fashioned daily planner.